Online Fitness and Nutrition Design

Service Description

We start with a consultation that will fully cover your current stats, as well as future goals. From there we set up an online profile on my app, so that you can access all the workouts that I post for you. I make each routine with your specific goals in mind. No cut and paste programs fully take your current level of fitness in mind, therefore I design everything from scratch to match your fitness goal. I then design you a custom meal plan that is specifically tailored with your progress in mind. I also offer daily check in via email and text, as well as weekly progress calls. This program takes all the guesswork and planning on your part out of the equation. This saves a great deal of time, while allowing you to have a structured program that is guaranteed to work.